Mar 6, 2026
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15 min read
Why cardiorespiratory fitness is a stronger predictor of death than smoking, diabetes, or hypertension...and what the minimum effective dose actually is.
Feb 27, 2026
Why ACSM added an entirely new exercise category—and what the largest fall-prevention review in history found.
Feb 23, 2026
10 min read
The first international expert consensus on flexibility—and why most advice gets it wrong.
Feb 17, 2026
11 min read
Why “just get 8 hours” isn’t enough.
Feb 9, 2026
9 min read
What the evidence says about getting stronger (and what’s overstated)
Feb 2, 2026
14 min read
The Evidence Behind the Policy—and What's Still Contested
Jan 18, 2026
The $6.8 Trillion Industry That Can't Define Itself
wellness
+7
Jan 12, 2026
7 min read
The Research Behind Wellness Misinformation—and How to Defend Yourself
